C25k - What the heck? It means, "Couch to 5k" and is a 10-week training program that helps participants get fit enough to run their first 5k race. I've walked three official 5k races now, and it's time to up the ante. Rather than go for a longer walking race (though that's still not completely off the radar), I decided to work on jogging a shorter race.
So - my goal is to run the Sacramento Zoo Zoom 5k on April 11, 2010, and I started training today.
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